Wild Therapy – Go With The Flow – Mindfulness

Oxeye Daisies

This week is Mental Health Awareness Week, and I’ll be sharing stories and snippets about how giving myself time and space to be in nature has helped me with my own journey. One of the best things about spending time outdoors in nature is that you can just be. When you’re there, there’s no end […]

Wild Therapy – Nothing’s Perfect, And That’s OK

Robin Forest Farm Cardiff

This week is Mental Health Awareness Week, and I’ll be sharing stories and snippets about how giving myself time and space to be in nature has helped me with my own journey. This one is quite a personal one for me. Something that affects me every day, and is, to put it bluntly, a right […]