• Oxeye Daisies
    Blog

    Wild Therapy – Go With The Flow – Mindfulness

    This week is Mental Health Awareness Week, and I’ll be sharing stories and snippets about how giving myself time and space to be in nature has helped me with my own journey. One of the best things about spending time outdoors in nature is that you can just be. When you’re there, there’s no end goal, no need to ‘achieve’ anything. Because just being out in natural space is all you need to benefit from being there. Having that time to yourself shared with the trees, sky, sea, wherever you are, allows you to empty your brain of all those things spinning round in it, because they’re simply not needed.…

  • Robin Forest Farm Cardiff
    Blog

    Wild Therapy – Nothing’s Perfect, And That’s OK

    This week is Mental Health Awareness Week, and I’ll be sharing stories and snippets about how giving myself time and space to be in nature has helped me with my own journey. This one is quite a personal one for me. Something that affects me every day, and is, to put it bluntly, a right pain in the arse. When out in nature, whether it’s a park, a wildlife reserve, in the wilderness, our focus is never on the bad stuff. We’re drawn to the things we love, that we marvel at, snapshots and moments we’ll remember for all the good reasons. Everything I take away from being in nature…