• Oxeye Daisies

    Wild Therapy – Go With The Flow – Mindfulness

    This week is Mental Health Awareness Week, and I’ll be sharing stories and snippets about how giving myself time and space to be in nature has helped me with my own journey. One of the best things about spending time outdoors in nature is that you can just be. When you’re there, there’s no end goal, no need to ‘achieve’ anything. Because just being out in natural space is all you need to benefit from being there. Having that time to yourself shared with the trees, sky, sea, wherever you are, allows you to empty your brain of all those things spinning round in it, because they’re simply not needed.…