• Robin Forest Farm Cardiff

    Wild Therapy – Nothing’s Perfect, And That’s OK

    This week is Mental Health Awareness Week, and I’ll be sharing stories and snippets about how giving myself time and space to be in nature has helped me with my own journey. This one is quite a personal one for me. Something that affects me every day, and is, to put it bluntly, a right pain in the arse. When out in nature, whether it’s a park, a wildlife reserve, in the wilderness, our focus is never on the bad stuff. We’re drawn to the things we love, that we marvel at, snapshots and moments we’ll remember for all the good reasons. Everything I take away from being in nature…